Yogurt Parafait
1 cup Whole Fat Creamy Yogurt
1 Avocado
1 Tbsp Chia Seeds
1/2 cup Mixed Berries (Strawberry, Raspberry, Blackberry, Blueberry)
1/2 cup Mixed Nuts chopped (Almonds, Pecans, Walnuts, Pistachios)
(optional) 1 Tbsp Hemp seeds or 1 Tbsp Flax meal or 1 Tbsp coconut shavings
Mix yogurt and chia seeds (overnight if possible), mix in berries and chopped nuts and top with avocado slices
Scrambled Egg (or Tofu)
3 Eggs
(vegan option)1/2 cup Tofu and 1 Avocado
1 cup Kale or Spinach
4 Mushrooms chopped
1 medium Carrot
1 medium onion
1/2 Red Bell Pepper
1tsp thyme and oregano
Saute onions till brown, add thyme and oregano and salt, add a red bell pepper and saute till fragrant, now add veggies and saute. Finally add egg or tofu and saute till cooked. Add Avocado on top.